On this episode of The Drive Home to Hawkesbury Rachael speaks with Sensei Mark Lendrum from GKR Karate ~ Strong + Humble + Brave ~ about a fun in-school Karate Fit Program being held at Windsor South Public School – 77A Church St, Windsor South NSW 2756.

Their goal is to teach children the basics of self-defence, how they help build the confidence of those who attend, and some great tips on how to get fit with karate including stretching and flexibility training. What is the purpose of karate? And what is the order of belts in karate?

Mark is the Senior Instructor and Regional Manager of Sydney. He oversees the training and administration of over 70 classes, 60 branch instructors and literally hundreds of students who train each and every week. If you would like your children to get involved or help out in any way please watch and share this episode to spread the community word.

I Live, Love, Hawkesbury and can’t wait to get into today’s episode.

Looking forward to catching up with you all online soon, Rachael

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On this episode of The Drive Home to Hawkesbury Rachael is looking forward to speaking with Rebecca Kachan from Kachan School of Tumbling and Performance on latest news and what is the difference between tumbling and gymnastics? And what age should you start tumbling? This is following my interview with student of KSTP and Gold Medalist and National Champion Ayla Knappick.

We are going to find out how the dynamic KSTP Athletic Team performed at the 2018 Australian Gymnastics Championships, very exciting news to be shared and we would love it if you liked and shared this link to help share the word on the great KSTP community ~www.kstp.com.au ~

I Live, Love, Hawkesbury and can’t wait to get into today’s episode.

Looking forward to catching up with you all online soon, Rachael

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On this episode of The Drive Home to Hawkesbury Rachael meets one of the most caring Labrador’s, Storm Trooper – The Diabetic Alert Dog, who is 5 year old Jaxon’s life saver. Jaxon was diagnosed with Type 1 Diabetes and Storm Trooper has been trained to alert Jaxon’s Mum, Heather, when Jaxon’s blood glucose levels are out of normal range.

I Live, Love, Hawkesbury and can’t wait to get into today’s episode.

Looking forward to catching up with you all online soon, Rachael

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On this episode of The Drive Home to Hawkesbury Nicole Castillo will share why New Haven Farm is enhancing the lives of many and how they are so successful in helping people living with disabilities achieve their personal goals.

I Live, Love, Hawkesbury and can’t wait to get into today’s episode.

Looking forward to catching up with you all online soon, Rachael

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On this episode of The Drive Home to Hawkesbury Rachael explores whether Hypnotherapy and NLP can help you Lose Weight, Give Up Smoking or kick other Stubborn Habits that don’t serve us well? And How effective is hypnotherapy for quitting smoking and weight loss?

Rachael speaks with Kathryn Hams on this fascinating subject where she opens up about her passion enabling people to live a full life. Whatever vice you are struggling with in your life, smoking, gambling or maybe stuck in the unending battle of weight management, Kathryn shares her holistic approach to changing your direction to a new you.

She is a Volunteer at Life Line, guest speaker at Beyond Blue and is trained in suicide intervention and domestic violence awareness and response and has an interesting insight on the Power of the Mind. Kathryn will speak on topics such as Agoraphobic Anxiety, Panic Attacks and Depression all of which she has tackled personally and successfully overcome and subsequently studied to help others.

I Live, Love, Hawkesbury and can’t wait to get into today’s episode.

Looking forward to catching up with you all online soon, Rachael

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On this episode of The Drive Home to Hawkesbury Rachael talks about where to start when looking at leasing a rental property.

I Live, Love, Hawkesbury and can’t wait to get into today’s episode.

Looking forward to catching up with you all online soon, Rachael

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