In this episode of The Drive Home to Hawkesbury, Rachael speaks with Sensei Mark Lendrum from GKR Karate ~ Strong + Humble + Brave ~ about a fun in-school Karate Fit Program being held at Windsor South Public School – 77A Church St, Windsor South NSW 2756. Their goal is to teach children the basics of self-defence, how they help build the confidence of those who attend, and some great tips on how to get fit with karate including stretching and flexibility training.
Mark is the Senior Instructor and Regional Manager of Sydney. He oversees the training and administration of over 70 classes, 60 branch instructors and literally hundreds of students who train each and every week.
If you would like your children to get involved or help out in any way, please watch and share this episode to spread the community word.
I Live, Love, Hawkesbury and can’t wait to get into today’s episode.